I have been working in the Fitness Industry for over 20 years Personal Training clients from ages 11 up to 85 years of age from the non exercise people to the advanced sports specific.
I have a holistic approach with working with my clients from changing the mindset rewiring the brain and giving my clients the tools they need to overcome daily negative emotions, to setting short and long term goals and how to achieve them. I then work on the foundations of good wholesome food to fuel the body for the physical training based on my clients wants and needs to get them into shape and feel good about themselves.
We are the biggest country for obesity per capita and the biggest in Australia is Queensland my home state so I want to make a big difference in educating our society in retraining our mindset to overcome negative emotions through my metaphysical principles so we can focus on our health and well being for a lifestyle change and doing this also for the next generation to follow in our footsteps comes from YOU to start the ball rolling to make your positive change in our growing community. . ..
I cater for One-on-One, Couples, and Groups for Personal Training
All packages included initial set up and monthly checkins:
Initial package $100 1.5 hours includes: Skin Fold, measurements, weighin, progression pics, Personalized Meal Plan, Personalized Strength and Conditioning Programme, monthly check ins skinfold, progression shots (price inclusive of weekly PT session, allow 1 hour)
Option 1: $100 per week (1 month minimum commitment)
2 x weekly 45 minute PT sessions
Option 2: $70 per week
1 x weekly 45 minute PT session
Option 3: $50 per week
1 x weekly 30 minute PT session
Personalised Meal Plan Review 30 mins $50
Personalised Programme Review 30 mins $50
Initial LifeStyle Coaching 60 mins $80
Life Style Coaching Review 45 mins $70
Skinfold, measurements weighins 30 mins: $50