We all suffer or have suffered negative emotions at some point; for some it can be a daily occurrence. These negative feelings arise from a negative mindset, which in turn results in stress and anxiety. Regular meditation will help you to OVERCOME STRESS AND ANXIETY.
With a clear mind and positive thoughts, mental blockages will melt away as you become able to MAKE BETTER CHOICES and to set your life on a more positive path.
Throughout the guided meditations that I teach, I focus on the five senses—Touch, Hearing, Smell, Taste and Sight. The strengthening of these senses in your mind is a very important aid to ACCESS YOUR INNER GUIDANCE SYSTEM and MAKE POSITIVE CHOICES in your life.
You will learn how to relax through breathing techniques and to release any stagnant energy, CLEARING AND REBALANCING YOUR BODY.
You will be taught a simple way to GROUND YOURSELF and protect yourself from negative energy.
You will acquire the tools to INCREASE YOUR INTUITIVE AWARENESS for personal development.
My guided meditation workshops are for groups of 4–10 people. Each workshop consists of 4 x weekly 1-hour sessions investment of $100 payed in advance. This can be held either at my place or in the comfort of your own home or business with financial incentives to have a group gathering of your own.
Everything you need is provided, including the chairs we will be using for meditation and the relaxed atmosphere. You will complete your workshop with all the tools you need to live in the moment and to clear your mind anywhere, any time.
