I came to Alli at the start of 2017, my fitness journey with Alli has been unreal. It was in 2017 when I decided to really kick off my fitness. I have been in the fitness industry for 6 years covering a range of fitness qualifications and roles in the industry, however I wanted to take my own fitness just that step further. So I decided to seek a coach and couldn’t think of anyone more suitable for me than Alli Keating.

It was as the start of 2017 when I decided to enter a fitness model competition. This is something I had never thought of before. I have always been a big girl back in my teens despite always being the active one of the group, so getting up on stage and showing off my physique was definitely something I thought I could never achieve.

Alli had helped me push all my fears aside and just go for it, so we decided to start my prep 6 months before the competition date.

I came to Alli at 16.7% body fat (on 7 sites) March 2017 and finishing my prep at just 8-9% body fat in Oct 2017. With a very successful prep I was able to place 5th in the AWNBS foxy fitness model competition, the feeling of my achievement is indescribable.

During my prep, I had a lot of ups and downs within my personal life. Alli was not only there to guide my nutrition and fitness every week, but she was also there for my mental and spiritual health. She had helped me believe that not only health and fitness are vital but your mental health is also just as important.

I am so thankful to have had Alli by my side through my fitness journey. I am proud to say that I successfully achieved the goals that were set!


Leave a Reply