Transformations

“After training with Alli for my first figure comp, I improved my physique tremendously in a short amount of time. Alli is supportive and takes pride in every client she personally works with. Alli offers the complete package of training, posing and nutrition. Alli immediately identified the specific areas that could use improvement. She took me through each pose and thoroughly guided me how to perfect it. After 8 weeks of training with Alli I was able to get down to 14% BF with 4 weeks to go. Unfortunately, due to injury I was unable to compete, however I would not have achieved so much without the knowledge, guidance, support and friendship of Alli Keating.”

Kirsty James

“During tough moments and self doubt, feeling tied & hungry over the 12 week period Alli had an amazing way of inspiring & keeping my mind strong and focused to get through what ever it took to keep on track. I would definitely recommend anyone if you are thinking about competing and wanting to go on this amazing journey, Alli Keating ‘is a one in a million lady’ to be your mentor, trainer, coach & good friend if you are looking for this awesome experience. Alli has also achieved her own amazing goals as she is the one who inspired me following her as a client & friend along her own journey.”

Chrissy O'Connor3rd Place NABBA Figure Master’s 2015

“As my coach and PT, Alli not only has the knowledge on competing but she lives and breathes it. She understands all the emotions and mindset needed to be successful in this sport – particularly the mindset of post-competing which I know many industry experts neglect. She predicted every step of my journey and I put my complete trust in her and she was right every step of the way! I cannot rate her as a coach highly enough.”
“If you want the best results, you need to be trained by the best. And Alli is the best.”

Ange Poulsen

“First I wanna thank you as coach for everything you've done since we first met. Second I really wish you good luck in whole your life, you're amazing in personality, have a big in heart, are a hard worker and a beautiful mum for your cute big boy 🙂 All of us are so proud of you!
Thank you again!”

Jafar Farisat

“My before photos are actually painful to look at. I can't believe I was in such denial about my weight for so long. I look at the images from February 2015 and wonder how I let myself get that sloppy. I convinced myself I was busy, my metabolism slowed, that eating well was bland, that I didn't have time to cook nutritious food. Since working with Alli I've not only lost 15kg of FAT but I also competed in my first figure competition through NABBA/WFF at 13% body fat. I am proof that anyone can achieve their goals, and that with great effort comes even greater results. I will never. Never. Never. Never. Ever look like that again. The active and healthy lifestyle I have now is amazing. I have great friends, great fun, I am genuinely happy and that's what makes my results a thousand times more enjoyable and sustainable.”

Angela Thornton

“After months of deliberation on whether to compete or not, in April 2016 I wanted a new goal and so I decided to get in contact with a good friend of mine and a very reputable Personal Trainer at my local gym Alli Keating. With Alli’s help I started to research all the Fitness Model competitions in Queensland and with Alli’s knowledge and guidance I decided to compete in the AWNBS (Australian Woman's Natural Body Sculpting) Federation.

Alli is a great Coach with years of experience with both Comp prep and competing. She will give you the guidance and support you will need for your first Comp along with so much more.

My first time competing was a very positive and rewarding one with a great sense of accomplishment.”

Katrina Hingst

“At the start of the year I set myself a new challenge. I wanted to be stronger, mentally and physically. I met my beautiful friend Alli Keating and with her by my side as my coach I began this challenge by entering myself into a fitness comp.

Alli taught me how to train correctly, prep and plan a head (which was a huge challenge with two kids). She also taught me how to be head strong and not listen to self-doubt. To trust in yourself. I learnt A LOT about my body and its digestive system.

Through pain, sweat and many tears I took out third place in my division. Anything is possible. Never give up.

Thank you Alli!”

Sam Barnett
On Season Packages
12 Week Express Package

Initial 1.5 hours consultation consisting of:

  • Competition Prep Overview
  • Goal Setting
  • Skin Folds
  • Before Pics
  • Food Diary / Nutrition Plan
  • Training Program

11 weekly 45 minute coaching sessions with:

  • Food Diary Check
  • Posing
  • Routine Choreography (if required)
  • Weekly Contact via Phone/Email

Contact Alli
24 Week Gold Package

Initial 1.5 hours consultation consisting of:

  • Competition Prep Overview
  • Goal Setting
  • Skin Folds
  • Before Pics
  • Food Diary / Nutrition Plan
  • Training Program

Weeks 3 – 12:

  • Fortnightly 45 minute coaching sessions
  • Food Diary Check
  • Posing
  • Routine Choreography (if required)

Weeks 13 – 24:

  • Weekly coaching sessions
  • Food Diary Check
  • Posing
  • Routine Choreography (if required)
  • Weekly Contact via Phone/Email

Contact Alli

Casual Coaching Sessions Available.


Contact Alli for pricing & Information

Off Season Packages
24 Week Gold Package

Initial 1.5 hours consultation consisting of:

  • Competition Prep Overview
  • Goal Setting
  • Skin Folds
  • Before Pics
  • Food Diary / Nutrition Plan
  • Training Program (valued over $150)

Weeks 4-24:

  • Monthly 45 minute coaching sessions
  • Food Diary Check
  • Posing
  • Routine Choreography (if required)

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tranformational-warriors-firgure-coach

Casual Coaching Sessions Available.


Contact Alli for pricing & Information

Winning Extras
Give yourself a winning edge!
  • Food shopping / nutritional education with work book (two hours).
  • Costume fitting including advice on tanning products / bling / shoes etc.
  • Comp Prep Day (final tan touch up, hair / makeup touch up, stage presentation and pump up back stage).

By purchasing one or more of the Winning Extras automatically gives you discounts on all of my workshops and services!

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Transformational Warriors AFFILIATOR TEAM

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